Saturday 8th July

Posted on 7th July 2017 by Chris Cummins

For Time in 2’s (35 Min Cap)

20 Rounds of Cindy (Alternate Full Rounds)
5 Pull Ups
10 Push Ups
15 Squats

Into

50-40-30-20-10
Sit Ups
Double Unders (Full set each, both partners completing all reps with one following the other)