Saturday 9th September

Posted on 8th September 2017 by Chris Cummins

Skill/Strength

3 Rounds Not for Time

20 Tuck Ups
40s Plank
20 Hollow Rocks
40s Top Plank (Arms straight)
50m Farmers Walk (2 x Heavy objects. KB’s/DB’s/People)

WOD

AMRAP 15 In 2’s
20 Burpees
200m MB Carry (9/6)
-1 Person completes full round while other rests