Thrusday 20th December

Posted on 19th December 2018 by Chris Cummins

5 x 5 Bench Press
*Complete a set of 10 pull ups between sets
Rest 90s

For Time (15 Min Cap)
25 Thrusters (35/25kg)
50 Burpees
200 Double Unders
50 Box Jump Overs (24/20)
25 Thrusters (35/25kg)