Thrusday 5th April
Posted on 4th April 2018 by Chris Cummins
Skill/Strength
Clean and Jerk
Spend 20 – 30 minutes practising and building weight to a heavy single C&J.
WOD
‘Grace’
For Time
30 C&J (62.5/42.5)
Posted on 4th April 2018 by Chris Cummins
Clean and Jerk
Spend 20 – 30 minutes practising and building weight to a heavy single C&J.
‘Grace’
For Time
30 C&J (62.5/42.5)