Thursday 10th August

Posted on 9th August 2017 by Chris Cummins

Muscle Snatch

A) Movement Breakdown

B) In 15 Minutes perform 5 x 3 Muscle Snatch building to a moderately heavy weight

For Time
100 Double Unders
80 Sit Ups
60 DB Snatch (22.5/15)
40 Thrusters (35/25)
20 Single Arm OH DB Lunges (not walking)