Thursday 10th January

Posted on 9th January 2019 by Chris Cummins

Superset x 4-5
Back Squat x 8 Reps
Barbell Lunges x 16 Reps (8/leg alt legs)
Rest 2:00
-20 Min Cap for this

7 Rounds For Time in 2’s
14 Cal Row
14 TTB
14 Deadlifts (100/70)
-Split it however you want, 15 min cap.