Thursday 10th May

Posted on 9th May 2018 by Chris Cummins

Skill/Strength

3 Rounds
ME Hollow Hold (Stop when lower back arches and tension comes off stomach)
Rest 1:00
50m Bottoms Up KB Carry (25m/side)
Rest 30s
50m Suitcase Carry (25m/side)
Rest 30s
50m FR KB Carry (25m/side)
Rest 30s

WOD

50-30-10
Sit Ups
Wall Balls
Double Unders