Thursday 10th October

Posted on 9th October 2019 by Chris Cummins

Skill/Strength

EMOM 20
Odd) 3 STOH (Building weight)
Even) 10 Pull Ups

-Bar is to be taken from the ground for each rep
-Scale pull ups accordingly (Rx+ Options)
1) 15 Pull Ups
2) 10 C2B
3) 5 Muscle Ups
4) 2 Legless Rope Climbs

WOD

In Teams of 2:
AMRAP 5
Max Cal Row
Straight Into
AMRAP 5
Max Box Jump Overs (24/20)
Straight Into
AMRAP 5
20m+20m Shuttle Runs (Down up at far end)

-Score on the shuttle runs will be 1 rep for 20m Run out, 1 Down Up, 20m Run back and tag the partner.

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