Thursday 11th April

Posted on 10th April 2019 by Chris Cummins



0-5 Mins
10 Deadlifts
5-10 Mins
15 Burpees
10-15 Mins
10 Deadlifts
15-20 Mins
15 Burpees

-Pick a number of burpees that’s going to push you, but you’re able to hit each round.

Buy Out

Accumulate 5:00 Wall Sit

Back to WODs

Get in touch
for your free fundamentals course