Thursday 11th April

Posted on 10th April 2019 by Chris Cummins

WOD

EMOM 20

0-5 Mins
10 Deadlifts
5-10 Mins
15 Burpees
10-15 Mins
10 Deadlifts
15-20 Mins
15 Burpees

-100/70kg
-Pick a number of burpees that’s going to push you, but you’re able to hit each round.

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Accumulate 5:00 Wall Sit