Thursday 11th January

Posted on 10th January 2018 by Chris Cummins

Skill/Strength

For 20 Minutes
20 Abmat Sit Ups
20 Double KB FR Box Step Ups
20 Hollow Rocks
50m Farmers Carry

WOD

AMRAP 10
(3,6,9,12,15 etc)
Thrusters (50/35)
TTB

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