";var wpa_add_test="no";
Posted on 10th January 2018 by Chris Cummins
For 20 Minutes 20 Abmat Sit Ups 20 Double KB FR Box Step Ups 20 Hollow Rocks 50m Farmers Carry
AMRAP 10 (3,6,9,12,15 etc) Thrusters (50/35) TTB