Thursday 11th October

Posted on 10th October 2018 by Chris Cummins

Skill/Strength

Every 2:00 x 10 Sets
3 Front Squats
-Building weight to finish with a heavy set of 3

WOD

4 RFT
20 Jumping Squats
20 Jumping Lunges
20 Air Squats
20 Walking Lunges

-12 Min Cap