Thursday 12th April
Posted on 11th April 2018 by Chris Cummins
Skill/Strength
5 x 8 Box Squats
-Build weight each set
-Strict 2s pause on the box
WOD
21-15-9
Deadlifts (90/55kg)
Over Bar Burpees
*Run 400m after each set, including last one.
Posted on 11th April 2018 by Chris Cummins
5 x 8 Box Squats
-Build weight each set
-Strict 2s pause on the box
21-15-9
Deadlifts (90/55kg)
Over Bar Burpees
*Run 400m after each set, including last one.