Thursday 12th July

Posted on 11th July 2018 by Chris Cummins

Skill/Strength

Skipping
Spend 10 mins working towards double unders.
-If you have double unders nailed, spend 10 minutes working towards triple unders.

WOD

4 RFT
15 MB Sit Ups
30 Thrusters (30/20)
45 Double Unders

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