";var wpa_add_test="no";
Posted on 11th October 2017 by Chris Cummins
3 Rounds 20 Hollow Rocks 50m Single KB FR Carry Right Arm 20 Tuck Ups 50m Single KB FR Carry Left Arm 20 V- Ups 1 Min Plank
5 RFT 200m Run 15 C2B Pull Ups