Thursday 12th September

Posted on 11th September 2019 by Chris Cummins

Squat Clean
Build to a heavy 3, then 2, then 1 in 25 mins

AMRAP 10
7 Squat Cleans (50/35)
7 Bar Facing Burpees
-Add 1 rep to both exercises each round and get as high up the ladder as possible.