Thursday 13th April
Posted on 12th April 2017 by Chris Cummins
Skill/Strength
Power Snatch
A) Tekkers drills
B) 5 x 3 @ Ascending Weights
WOD
For Time (12 Min Cap)
50 Thrusters (42.5/30)
-Every Break in reps = 15 Burpees over the bar
Posted on 12th April 2017 by Chris Cummins
Power Snatch
A) Tekkers drills
B) 5 x 3 @ Ascending Weights
For Time (12 Min Cap)
50 Thrusters (42.5/30)
-Every Break in reps = 15 Burpees over the bar