";var wpa_add_test="no";
Posted on 12th June 2019 by Chris Cummins
AMRAP 10
Run 1 Mile
30 TTB
Max Rep Russian KB Swings (32/24)
Rest 3:00
AMRAP 10
Row 2000m
30 Pull Ups
Max Rep KB Goblet Squats (32/24)
Rest 3:00
AMRAP 10
50 Burpees
30 Sit Ups
Max Rep Jumping Lunges in remaining time