Thursday 13th June

Posted on 12th June 2019 by Chris Cummins

WOD

AMRAP 10
Run 1 Mile
30 TTB
Max Rep Russian KB Swings (32/24)

Rest 3:00

AMRAP 10
Row 2000m
30 Pull Ups
Max Rep KB Goblet Squats (32/24)

Rest 3:00

AMRAP 10
50 Burpees
30 Sit Ups
Max Rep Jumping Lunges in remaining time

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