Thursday 14th December

Posted on 13th December 2017 by Chris Cummins

Split Jerks
A) Movement breakdown
B) Build to a heavy set of 2, making sure that you are able to re rack the weight between reps.

3 RFT
21 Back Squats (60/40 kg – Bar to be taken from the ground)
15 Over Bar Burpees
9 CTB Pull Ups