Thursday 14th March

Posted on 13th March 2019 by Chris Cummins


Weakness Day
-As per last 3 weeks. Nothing structured… pick something you dislike or something you need to work on, and work on it! Nice and simple. I have a sneaky suspicion that muscle ups and/or double unders could be due in the open this week, could be wrong, but it’s a good time to give them a practice if you’re nearly there with them!


AMRAP 15 in 2’s
5 Burpees over the bar
5 Front Squats (50/35)
5 Burpees over the bar
-Alternate full rounds

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