Thursday 14th September

Posted on 13th September 2017 by Chris Cummins

A) Toes To Bar Progressions
B) EMOM 10
Odd Minutes- Max Effort Toes To Bar
Even Minutes- 30 Double Unders

AMRAP 10
1000m Row
Remaining Time AMRAP
35 Double Unders
8 Deadlifts (80/55)