Thursday 15th August

Posted on 14th August 2019 by Chris Cummins

Every 3:00 x 5 Rounds
12 Burpees
6 HEAVY DB Snatch (Heavy as poss here)

AMRAP 15
12 Front Rack Lunges (35/25)
12 Wall Balls (9/7)
12 Box Step Overs (24/20 – Holding your wallball)