Thursday 15th November

Posted on 14th November 2018 by Chris Cummins

0-10min.
3 Rounds:
30 Single DB OH Lunges (22.5/15)
20 Wall Balls 9/7
10 Burpees

12-22min.
3 Rounds:
30 Plate Sit-Ups (15/10kg plate)
20 Cal Row
10 Burpees

24-36min.
3 Rounds:
30 DB Snatch (22.5/15)
20 Front Squats (20/15)
10 Burpees

Whether you finish the 3 rounds or not, end at the end of the time cap and have the rest. If you finish early, great. Extra rest for you!