Thursday 16th August

Posted on 15th August 2018 by Chris Cummins

Skill/Strength

For 20 Mins
50m Suitcase Carry (25m/side)
20 V Ups
50m Single KB FR Carry (25m/side)
30s Hollow Hold
50m Single Arm Waiter Walk (25m/side)
30s – 1 min Weighted Plank

WOD

AMRAP 10
30 DB Snatch (22.5/15)
30 Box Jump Overs (24/20)