Thursday 16th January
Posted on 15th January 2020 by Chris Cummins
WOD
EMOM 40
1) 15 Wall Balls
2) 10 Burpees
3) 15/12 Cal Row
4) Rest
Posted on 15th January 2020 by Chris Cummins
EMOM 40
1) 15 Wall Balls
2) 10 Burpees
3) 15/12 Cal Row
4) Rest