Thursday 16th May

Posted on 15th May 2019 by Chris Cummins

AMRAP 15
10 Devils Press (2×15/10 – Rx + is 2x 17.5/12.5)
200m Run
50 Double Unders

Rest 5:00

AMRAP 15
5 Cal Row
5 Goblet Squats (24/20kg)
5 Russian Twists (15/10kg plate)
-Add 5 Reps each round to each movement