Thursday 16th November

Posted on 15th November 2017 by Chris Cummins

Skill/Strength

Hang Squat Cleans
A) Movement Breakdown
B) Every 90s x 5 Sets
3 Hang Squat Cleans
Build weight each set, aim for the last set to be the heaviest 3 you could manage.

WOD

AMRAP 9
2,4,6,8,10 etc…
Hang Sq Clean (60/40)
Over Bar Burpee
Box Jumps