Thursday 17th August

Posted on 16th August 2017 by Chris Cummins

Skill/Strength

Back Rack Lunges
5 x 16 (8 E/L)

Build weight each set to a maximum.

WOD

For Total Reps
0 – 2:00
Max Thrusters (42.5/30)
2:00 – 4:00
Max Pull Ups
4:00 – 6:00
Max Burpees to plate
6:00 – 8:00
Rest
8:00 – 9:30
Max Thrusters
9:30 – 11:00
Max Pull Ups
11:30 – 13:00
Max Burpees to plate
13:00 – 15:00
Rest
15:00 – 16:00
Max Thrusters
16:00 – 17:00
Max Pull Ups
17:00 – 18:00
Max Burpees to plate