Thursday 17th January

Posted on 16th January 2019 by Chris Cummins

Skill/Strength

Toes to Bar Progressions
-Spend 10 mins working on TTB progressions

WOD

2 Rounds
EMOM 4
30s Max Reps TTB (followed by 30s rest)
straight into
EMOM 4
5 Deadlifts (between 60-70% 1RM, this is gonna be TOUGH!)
straight back into the next round