Thursday 18th April

Posted on 17th April 2019 by Chris Cummins

Skill/Strength

Snatch Progressions
-Spend 15 Mins working at moderate weight, performing some triples. Resting as needed. No PBs here, just moving well.

WOD

10-9-8-7-6-5-4-3-2-1
Power Snatches (35/25)
Over Bar Burpees
Straight into
10-9-8-7-6-5-4-3-2-1
STOH (50/35 – Same bar, load it yourselves)
Wall Balls (9/7)