Thursday 18th January

Posted on 17th January 2018 by Chris Cummins

Skill/Strength

Toes To Bar
Spend 10 – 15 minutes working progressions towards Toes To Bar.
-If you have TTB, do 3 – 5 sets of submaximal reps, working on a tight kip and great positions.

WOD

Open WOD 12.3
AMRAP 18
15 Box Jumps (24/20)
12 Push Press (52.5/35)
9 Toes To Bar

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