Thursday 18th October
Posted on 17th October 2018 by Chris Cummins
WOD
6 Rounds, 1 Minute Per Station for Total Reps
1) Ball Slams (15/12)
2) Box Jump Overs (30/24)
3) Devils Press (2x 20/12.5)
4) Double KB Thrusters (2x 20/16)
5) Rest
Posted on 17th October 2018 by Chris Cummins
6 Rounds, 1 Minute Per Station for Total Reps
1) Ball Slams (15/12)
2) Box Jump Overs (30/24)
3) Devils Press (2x 20/12.5)
4) Double KB Thrusters (2x 20/16)
5) Rest