Thursday 19th April

Posted on 18th April 2018 by Chris Cummins

Skill/Strength

Spend 10 – 15 Minutes working on pull up progressions.
-If you have kipping pull ups work on efficiency and progressing towards virtuous movement in the butterfly C2B.

WOD

‘Helen’
3 RFT
400m Run
21 KB Swings (24/16)
12 Pull Ups