Thursday 19th December

Posted on 18th December 2019 by Chris Cummins

WOD

0-10 Mins
Build to a heavy 3 hang power snatch
10-25 Mins
AMRAP 15
12 Over Bar Burpees
9 Pull Ups
6 Hang Power Snatch (40/25)
25-30 Mins
AMRAP 5
Single DB Devils Press (22.5/15)