Thursday 19th July

Posted on 18th July 2018 by Chris Cummins

Spend the first 20 mins warming up in the movements used during the WOD

Then, with a 40 minute time cap, perform:

3 Rounds
15 Deadlifts
12 Hang Power Cleans
9 STOH

Rest 5 Mins

3 Rounds
400m Run
10 Overhead Squats

Rest 5 Mins

3 Rounds
12 Alternate Front Rack Lunges
10 Hang Squat Cleans

*70/45kg, use the same weight for each exercise
**Sub/scale exercises as needed.