Thursday 1st August

Posted on 31st July 2019 by Chris Cummins

AMRAP 16
Row 500/400m
21 Power Snatches (42.5/30)
12 Burpees over the bar

Rest 3:00

AMRAP 16
20 Single DB Devils Press (22.5/15 – Alt arms)
30 Single DB FR Lunges (22.5/15 – Alt legs)
*Every 4:00 including 0:00 run 400m