Thursday 1st February

Posted on 31st January 2018 by Chris Cummins

WOD

AMRAP 7
3 Pull Ups
6 Push Press (42.5/30)
9 Front Squats (42.5/30)

Rest 3

AMRAP 7
12 Jumping Lunges
15 Burpees
18 KB Swings (24/20)

Rest 3

AMRAP 7
21 Push ups
24 Air Squats
27 Double Unders