Thursday 1st November

Posted on 31st October 2018 by Chris Cummins

Skill/Strength

Every 90s x 5 Sets
3 Power Snatch
Every 90s x 4 Sets
2 Power Snatch
Every 90s x 3 Sets
1 Power Snatch
-Build weight across sets.

WOD

AMRAP 12
10-20-30-40-50
Double Unders
Wall Balls
Sit Ups

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