Thursday 20th April

Posted on 19th April 2017 by Chris Cummins

Skill/Strength

L-Seated DB/KB Shoulder Press
(Single arm – Get 2 DB’s or KB’s to the front rack in a seated position with legs out straight. Keep one in front rack and press the other, then alternate)
5 x 10 Each Arm (Rest 1 min between sets)

WOD

AMRAP 20
Run 400m
30 DB Snatch (22.5/15)
30 Box Jump Overs (24/20)