Thursday 20th February

Posted on 19th February 2020 by Chris Cummins

WOD

Every 4:00 Rounds x4 rounds
Row 35/25 Cal
Then AMRAP of
5 Pull Ups
10 Push Ups
15 Squats

-Rest 3:00

Every 4:00 Rounds x4 rounds
400m Run
Then AMRAP of
10 DB Snatch (22.5/15)
20 Sit Ups