Thursday 20th June
Posted on 19th June 2019 by Chris Cummins
Skill/Strength
Superset x 4
12 Push Press (Same weight all sets)
Max Rep Strict Pull Ups
Rest 2:00 between sets
WOD
AMRAP 15
5 Burpees
10 Pull Ups
15 Jumping Squats
Posted on 19th June 2019 by Chris Cummins
Superset x 4
12 Push Press (Same weight all sets)
Max Rep Strict Pull Ups
Rest 2:00 between sets
AMRAP 15
5 Burpees
10 Pull Ups
15 Jumping Squats