Thursday 20th September

Posted on 19th September 2018 by Chris Cummins


Run 1 Mile
Rest 4 Mins
Run 800m
-Note down times separately for each. Time starts from the astro turf and finishes back on the astro turf.


For Time
50 Wall Balls (9/7)
40 DB Snatch (22.5/15)
30 Box Jumps (30/24)
40 DB Snatch
50 Wall Balls

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