Thursday 21st December

Posted on 20th December 2017 by Chris Cummins

Skill/Strength

Tempo Back Squats
5 x 3
-3 Second Eccentric
-1 Second Pause
-Build weight each set

WOD

2 Min Max Cal Row
Rest 1
2 Min Max Burpees
Rest 1
2 Min Max Jumping Lunges
Rest 1
2 Min Max Wall Balls
Rest 1
2 Min Max Double Unders

-Scored Separately