Thursday 21st February

Posted on 20th February 2019 by Chris Cummins


Weakness Day
-For the next 5 weeks we’ll be doing a ‘weakness day’ on a thursday. 20 mins or so working on a weakness of your choice. Nothing specific here, it can be anything. If you hate cardio, do some extra, if you want to improve some gymnastics, do some! Your choice. Coach will be on hand to provide some suggestions/tips.


10 RFT In 2’s (alternate rounds)
250/200m Sprint
15 Burpees over the rower

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