Thursday 21st March

Posted on 20th March 2019 by Chris Cummins

Skill/Strength

Weakness Day
-As per last 4 weeks. Nothing structured… pick something you dislike or something you need to work on, and work on it! Nice and simple. It’s going to be thrusters tomorrow by the looks of things, perhaps with C2B pull ups, so perhaps go easy on the grip intensive stuff.

WOD

Partner 5000m Row
-Split as you desire. Get the rower counting down from 5000m and use the clock on the monitor for your time.