";var wpa_add_test="no";
Posted on 20th November 2019 by Chris Cummins
Every 6:00 x 4 Rounds
20 Cal Row
20 DB Push Press (20/12.5)
20 KB Swings (24/20)
20 Push Ups
Rest 4:00 after last round
AMRAP 9
7 TTB
14 Walking Lunges
21 Double Unders
-Rx+ is to add weight to the walking lunges by any means