Thursday 23rd August
Posted on 22nd August 2018 by Chris Cummins
Skill/Strength
Hang Clean
Build to a heavy single Hang Squat Clean in 12 Minutes.
WOD
4 RFT
400m Run
10 Hang Squat Cleans (60/40)
10 Bar Facing Burpees
18 Min Cap*
Posted on 22nd August 2018 by Chris Cummins
Hang Clean
Build to a heavy single Hang Squat Clean in 12 Minutes.
4 RFT
400m Run
10 Hang Squat Cleans (60/40)
10 Bar Facing Burpees
18 Min Cap*