Thursday 23rd November

Posted on 22nd November 2017 by Chris Cummins

Skill/Strength

Shoulder Press
5 x 3
-build weight each set, finish with a heavy 3

Single Arm DB Row (Standing, bent over)
3 x 8/side
-build weight each set

WOD

AMRAP 10
20 Wall Balls
20 Burpees
20 Single DB OH Lunges (20/12.5kg)