Thursday 24th August

Posted on 23rd August 2017 by Chris Cummins

Skill/Strength

Sumo deadlift
8 x 3 (Building weight)

Strict Pull Ups
3 x 10 (Adjust scale to suit rep range – Add weight if necessary/Drop to seated or banded pull ups)

WOD

3 RFT
30 Jumping Lunges
20 Plate GTOH (20/15)
30 Sit Ups
400m Run