Thursday 24th January

Posted on 23rd January 2019 by Chris Cummins

Skill/Strength

EMOM 20
1) 1 Min Max Rep SA KB Floor Press Right Arm
2) 1 Min Max Rep SA KB Bent Over Row Right Arm
3) 1 Min Max Rep SA KB Floor Press Left Arm
4) 1 Min Max Rep SA KB Bent Over Row Left Arm

WOD

AMRAP 8
60 DB Hang Clean and Jerks (Sets of 5/side)
Max Rep Single DB Thrusters in remaining time
-22.5/15kg

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