Thursday 24th October

Posted on 23rd October 2019 by Chris Cummins

WOD

In teams of 2
35 Min Running Clock
2 Rounds
50 Cal Row
50 Box Jumps (24/20)
2 Rounds
50 Cal Row
50 Burpees
2 Rounds
50 Cal Row
50 Thrusters (20/15kg bar)
Then
200 Sit Ups